Există 3 categorii principale de antrenament: Metabolic, Hipertrofic si Neurologic, fiecare cu anumite caracteristici, dar acestea se pot suprapune în funcție de modul în care este conceput un anumit antrenament sau un anumit ciclu de antrenamente. Fiecare dintre aceste tipuri de antrenament se bazează pe anumiți stimuli ce sunt aplicați, iar fiecare stimul va conduce […]
Floreasca Park, Corp A, Parter, Soseaua Pipera, nr.43, Sector 2, Bucuresti
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